Similarities between the Zone and Scarsdale
The Zone diet and the Scarsdale diet have some similarities to them. But at the same time they also differ in the way that the diets work. When finding diets that are similar to each other it is important to look at their similarities as well as how they differ from each other before making a decision on which diet to go with. Here are some things they have in common.
The Zone diet and the Scarsdale diet both use percentages.
Both diets allow you to achieve a sense of fullness. No point will you be left feeling hungry while on either of these diets.
Both diets allow for carbohydrates while on the diet.
Both of these diets boost rapid weight loss in short amounts of time.
Both diets are restrictive and can confuse dieters who are trying to stick with the diet.