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There is no mistaking the fact that establishing sufficient protein in any bodybuilder’s diet is of utmost importance. These proteins are typically found whole foods such as lean meats (steaks, pork and hamburger), poultry (chicken and turkey), fish (light tuna), eggs (or egg whites), and cottage cheese.

Any combination of these foods can be used to create tasty and wholesome meals. It is advisable that bodybuilders consume 6 meals per day, 3 or 4 of which can easily be prepared with these items. The other two meals can easily be made up with protein supplements.

Protein supplements can prove to be a very valuable source of protein. Protein shakes are a very fast, convenient, and inexpensive way to help you to get those extra servings you need. Luckily, many protein powder supplements come in a wide selection of flavors to please your taste buds.

All protein powders have their own advantages and specific uses. The most commonly used protein powders are whey, casein, egg, and soy. Let’s take a look at each one and compare them.

Whey Protein - Whey protein happens to be the most popular and widely used protein supplement around. It is absorbed quickly by the digestive system and travels to your muscles fast. It’s most notably used as the beginning meal of the day. It’s best to use whey protein right after working out.

Casein Protein - Casein protein is slightly more expensive than whey protein. Because casein protein is absorbed at a much slower rate than whey, this supplement is most ideal before bedtime. Casein protein is also the best choice if it’s going to be a long time until your next protein serving.

Egg Protein - Egg protein is not as popular as either whey or casein proteins due to its significantly higher cost. But on the flipside, egg protein really is an excellent supplement boasting a high “Biological Value“, which is the measurement of an absorbed quantity of protein used by the body.

Soy Protein - Soy protein, as it sounds, is made from soy beans. It is a bit inferior to whey, casein and egg proteins. Soy protein is quite popular with vegetarians. It can add a delightful variety to your protein intake and makes an excellent addition to your supplement diet.

Protein supplements are incredibly popular in bodybuilding and these four are the most popular ones widely used today. So, whether you’re just starting out or you’re a seasoned bodybuilder veteran, any or all of them will help keep you running strong throughout your bodybuilding endeavors.

For more information about bodybuilding, please visit Bodybuilding Coach.

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